Light Muscle up/Thruster Metcon Workout
Skill
Muscle Ups
Strength
3x5 Push Press 60kg (3mins rest)
WOD
Three rounds for time of:
7 Muscle ups
21 Thrusters (30kg)
Awesome workout! But unfortunately I did a no-rep twice on the last muscle up
Does it feel like your fitness results are stuck?
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