Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

DU BURPEES, TOES TO BAR , RING DIP Workout

FOR TIME:
100 DU
4X ( GYM LENGTH) BURPEES AND FRONT JUMP
30 TOES TO BAR
20 RING DIP
100 DU
MURPHYLICIOUS Workout
40 Min amrap

If possible - wear a weightvest
- 800 m run
2 rounds:
- 4 Chest 2 bar
- 8 Pullups
- 12 Pullups
- 16 Wallballs
Into
- 40m single handed Overhead walking lunge 1x24kg kettlebells
Repeat the whole thing for 40 minutes

Each m. Of the walking lunge and every 10m of the run counts as 1 rep
50 GHD's Workout

50 GHD's for time
8/30/12 Workout

7x2 Squat (pick one)
-Overhead
-Front
-Back

Complete the following:
50 Toes to Bar
75 Pull Ups
100 Ring Dips
150 Double Unders

Complete in any order or rep scheme. Not for time.
Macho man Workout

Joka alkava minuutti, niin pitkään kuin pystyt:

3 Power Clean 65/42,5kg
3 Front Squat 65/42,5kg
3 Jerk 65/42,5kg
8/31/13 Workout

Jackie & Annie
Snatch Grip Press Strength

Strikta
Push press Strength

PP: 3x3
WOD 22072015 Workout

EMOM 7 min:
- 1 TGU each arm (20/12 kgs).
- 2 burpees over the Kb.
Pull-up Sit-up du Workout

21-15-9 pup ,situp, du(42,30,18)

Need a training program?

DU BURPEES, TOES TO BAR , RING DIP Workout

MURPHYLICIOUS Workout

50 GHD's Workout

8/30/12 Workout

Macho man Workout

8/31/13 Workout

Snatch Grip Press Strength

Push press Strength

WOD 22072015 Workout

Pull-up Sit-up du Workout