Split Jerk and Barbell lunges Strength
OH Barbell Lunges
4x4 building weight with each set
Split Jerk- 2x2, 2x1
To find 1RM
3x400m run resting 1 min. between
Score: Weight/Weight/ Total of 3 runs Time
PostWOD:
400m cool down run
2x Partner Hamstring stretch
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