Strength by Feel Cycle (w2 d4) Workout
Snatch - heavy single
- 95x1 / 115x1 / 125x1 / 135x1
Clean & jerk - heavy single
- 115x1 / 135x1 / 155x1
Front squat - heavy double
- 135x2 / 135x2 / 225xfail / 205x2
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