Strength by Feel Cycle (w2 d5) Workout
Jerk - 90% x 2 x 4
- 130x2 / 130x2 / 130x2 / 130x2
Push Press - 90% x 4 x 3
- 120x4 / 120x4 / 120x4
Back Squat - 90% x 4 x 5
- 225x4 / 225x4 / 225x4 / 225x4 / 225x4
Bent Row - 90% x 4 x 3
- 120x4 / 125x4 / 125x4
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