01.23.12 WOD Workout
Back Squats 3-3-3-3-3 Warm up with low weight, then use the same weight for each set of . Weight should be between 70-75% of 1rm.
Then;
15 min. AMRAP
200m run
15 SDHP 75/45
10 Kettlebell snatch 1.5/1p- 5ea arm
Then, immediately following WOD
Max time handstand hold
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