5x3 Snatch Workout
-Buy In-
Strength: Back Squat
WOD
Snatch 3-3-3-3-3
*Reps must be touch and go.
135, 145, 155(F), 155, 165
-Cash Out-
As Many Rounds as possible in 5 Minutes:
5 Overhead Squats 135/95
15 Lateral Jumps over the Bar
5rds + 5 OHS
then Muscle up practice
did 15 total: 5UB, 5UB, 3UB, 1,1
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