Shoulder Press, Push Press, Push Jerk Workout
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
85-90-95-100-105
105-105-105-105-105
105-105-105-105(3-2)-105(3-2)
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