Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

biking 1hour Workout

center-home
pull-ups + Run Workout

purple band 3 pull-ups

2400m run
3min rest
1600m run
3 min rest
800m run
Grace Workout

Warmup:
3 rounds:
* samson stretch
* 15 push ups
* 8 dips
* 10 GHD
* 10 OHS (95,135,135)

Back squat
225x5, 275x3, 335x2

Grace WOD
* Clean and Jerk 135 lbs
* 30 reps for time

I think I pulled my left pec, my chest hurts really bad. Somehow I finished the WOD...
Fran Workout

Strength:
1-1-1-1-1 snatch
30kg-40kg-50kg-60kg-70kg(PR)

WOD
FRAN: (PR)
21-15-9
thrusters
pull ups
10-24-2012 Workout

20 Min AMRAP
400M Run
15 KB #53/35
15 Thrusters #95/65
15 K2E
10-25-2012 Workout

21-15-9
Pull ups
TTB
DU
Pull/Good Morning marathon Workout

100 pull ups, 100 65 lbs good mornings
Bodyweight OHS 6 RM Strength

Bodyweight OHS 6 RM
Ninjat 14-16 v WOD Workout

For quality

5 muscle ups ( scale with a band)
15 goblet squat
15 narrow grip UG strict chest to bar pull ups
15 goblet squat
20 strict toes to bar
15 goblet squat
15 ring dips
15 goblet squats
5 muscleups
30 min run Workout

30 min run along the foot of the Jura mountains in Segny, France. Probably ran 5 - 6k, easy pace.

Need a training program?

biking 1hour Workout

pull-ups + Run Workout

Grace Workout

Fran Workout

10-24-2012 Workout

10-25-2012 Workout

Pull/Good Morning marathon Workout

Bodyweight OHS 6 RM Strength

Ninjat 14-16 v WOD Workout

30 min run Workout