Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8 min 2 liikettä Workout

8 min

10 pallonheitto istumaannousu
5+5 käsipainotempaus
Grip and Rip. Workout

12 Min Emom
1. 1 Min Farmers hold 2x32 / 24
2. 5-10 strict HSPU / scale to box
Wall ball shots, box jumps and burpees Workout

3 rds
21 wall ball shots
15 box jumps
9 burpees

Timecap 10 minutes
Max toistot leukoja Workout

3 x max toistot tiukka leuka, myötä ote
2 min lepo
Conditioning Emom Workout

10 Min EMOM
1. 10 Burpee box jumps each min
2. 10- 15 KBS American 24/16Kg
Mave ja dippi Workout

For time:

15-12-9-6-3

Deadlifts @ 2 x BW

Stict Ring Dips

Scale to

Deadlift 65 % of 1 RM

Static dip / dip from a box
Back Squat 2 x 8 reps, 2 x 7 reps Strength

Back Squat
2 x 8 reps
2 x 7 reps

Use 70- 77,5%
Rest atleast 2 min between
14min alkavalla minuutilla Workout

14min alkavalla minuutilla
1. 10 cal soutu
2. 7 thruster tangolla
Raaka rinnalleveto riipusta 6,6,6 Strength

Raaka rinnalleveto riipusta 6,6,6

nousevilla painoilla, tauot 2 min.
Hold it Workout

15 Min Emom
Alternate through
1. 30-40 Sec Handstand hold
2. 45 sec Kb hold 2x32/24
3. 10 hollow rocks + 10 superman rocks

Need a training program?

8 min 2 liikettä Workout

Grip and Rip. Workout

Wall ball shots, box jumps and burpees Workout

Max toistot leukoja Workout

Conditioning Emom Workout

Mave ja dippi Workout

Back Squat 2 x 8 reps, 2 x 7 reps Strength

14min alkavalla minuutilla Workout

Raaka rinnalleveto riipusta 6,6,6 Strength

Hold it Workout