Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Askelkyykky tangolla taaksepäin askeltaen 3x12 Strength
Askelkyykky tangolla taaksepäin askeltaen 3x12 toistoa
2 min tauot
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25.6.2020 Rest Week Workout
EMOM 20
1 minute : 5 TnG Power Snatch
2 minute : 14 Kettlebell Overhead Lunge
3 minute : 15 Toes to Bar
4 minute : Rest -
Metcon Workout
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Clean pull + Clean Strength
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Conditioning Workout
8 rounds
30s ON 30s OFF
KBS 32/24kg
Wall ball 9/6kg
Burpee box jump 60/50cm
Single DB devils press 22,5/15kg60s rest
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Karantreeni "Cleans" Strength
3 x muscle clean + power clean + front squat
3 x power clean + hang squat clean + front squat
3 x squat clean + hang squat clean
*First complex with light weight focusing on the pull and warming up. In the second and third complex you can climb up to heavier weights still focusing on technique. Rest 2-3 minutes between sets.
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"Escape from Wonderland" Workout
“Escape from Wonderland”
3 Rounds:
75 DU
50 Air Squats
25/18 Calorie Row
DU Video:Air Squat Video:
Row Video: