Shoulder Press Strength
Set 1 – 70% – 6 Reps
Set 2 – 70% – 6 Reps
Set 3 – 80% – 4 Reps
Set 4 – 80% – 4 Reps
Set 5 – 80% – 4 Reps
Set 6 – 80% – 4 Reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!