Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lauantai 21.01.2017 - hang clean double + jerk triple Workout

Hang clean double + jerk triple.
Heaviest of the day in 25 minutes.
Thrusters and American swings Workout

For time:
30 Thrusters (40/30kg)
30 American swings 24/16kg
20 Thrusters (40/30kg)
20 American swings
10 Thrusters (40/30kg)
10 American swings

(12 min cap
Just work hard Workout

EMOM 20 minutes of:

Min 1: 15/12 Calories Row
Min 2: Toes to Bar
Min 3: 15/12 Box Jump Overs
Min 4: Weighted Sit Ups with plate
Min 5: Rest
Almost Fran Workout

For time 3-6-9-12-9-6-3 reps:

Clean and thruster 45/30kg
Pull Ups
Back Squat 3x3reps Strength

BS 3x3reps
-try to add more than with the 4s last week.
-same weight in every set.
Push Press Strength

Push press 5x5 find your 5rm
AMRAP @ 80% 5rm
Gymnastic strength Workout

gymnastic strength:
2-3 rounds:
5 strict ttb
5 strict ring dips
5 strict pull ups
5 kipping ttb
5 kipping ring dips
5 kipping pull ups
Snatch technique Strength

Voit tehdä yksittäisiä nostoja tai aaltoa, päivän kunnon mukaan.

Miten meni, tuliko oivalluksia?
Mobility Workout

Work on your mobility issues
Kettlebell clean & jerks and walking lunges Workout

12-16min otm with two ketlebells:

-odd: 8 kb clean and jerk (pick weight)
-even: walking lunges

Need a training program?

Lauantai 21.01.2017 - hang clean double + jerk triple Workout

Thrusters and American swings Workout

Just work hard Workout

Almost Fran Workout

Back Squat 3x3reps Strength

Push Press Strength

Gymnastic strength Workout

Snatch technique Strength

Mobility Workout

Kettlebell clean & jerks and walking lunges Workout