Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2 x Raakarive + kyykkyrive Strength

5 x 2 x powerclean + squat clean, 75%
Clean n' jerk Strength

otm 10:
clean n' jerk
7 min 2 liikettä Workout

7min

7 hollow rock
7 käsipaino kulmasoutu
Holy smokes Workout

10 Min AMRAP
20 Wall Balls
12 KB Snatch 24/16 Kg single arm and alternating
30 Min EMOM Workout

Alternate through. 30 Min EMOM
1. 10 double Kb clean and Jerks 2x24kg/16Kg (from hang not floor)
2. 1-3 rope climbs
3. 5-10 Burpee box jumps
4. 10-20 Push Ups
5. Rest
12 min AMRAP: Workout

5 x Power clean 75% of 1RM PC
8 x Diamond push-ups
10 x T2B
2 rounds: Workout

Run 400m,
7 STOH (70/50kg)
14 C2B
12 min 3 liikettä 1 kahvakuulalla Workout

12 min 1 kahvakuulalla

Etuheilautus 2,4,6,8.....
Rinnalleveto 2,4,6,8.....
Vauhtipunnerrus2,4,6,8.....
18 Min EMOM Workout

Strength Emom
Alternate
1. 10 bent over row 50/35kg
2. 5-7 strict Press 50/35Kg

Same bar, no rack. Slow and controlled on bent over row with overhand grip
Lattiapenkki 6,6,6 Strength

Lattiapenkki 6,6,6

nousvilla painoilla,
tauot 2 min.

Need a training program?

2 x Raakarive + kyykkyrive Strength

Clean n' jerk Strength

7 min 2 liikettä Workout

Holy smokes Workout

30 Min EMOM Workout

12 min AMRAP: Workout

2 rounds: Workout

12 min 3 liikettä 1 kahvakuulalla Workout

18 Min EMOM Workout

Lattiapenkki 6,6,6 Strength