Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

30min EMOM: Workout

1) Row/Ski/Assault/Run
2) 5 Power Snatch / Sand Bag ground to over shoulder
3) Rest
Midline 3 rds Workout

3 rds

Pike leg raises 20 reps
Bent leg heel touches 15 reps/side
Rest 1 min
24.4.2018 Workout

On the 1:30 for 8 Sets:
Pausing Snatch Deadlift
Low-Hang Squat Snatch (Drop From Overhead)
Squat Snatch

Build to a moderate, but not a heavy. Pause for 2 seconds at the knee on the deadlift.
Snatch Balance 3x5 Strength

Snatch Balance

3x5, rest as needed.

Speed under the bar!
Barbell Complex Workout

Barbell Complex:

5-8 set, rest as needed:

Hang Power Clean + Hang Squat Clean + Front Squat + Jerk
Max Unbroken test Workout

Max reps Unbroken test of:
Pullups
Toes-to-bar
Handstand Pushups
(2min rest between them)
3 + 3 kierrosta Workout

3 kierrosta rauhalliseen tahtiin

10-15 rengassoutu
5-10 etunojapunnerrus korokkeilla

3 kierrosta

15 vasarahauiskääntö käsipainoilla
20 ojentajat kuminauhalla
21-18-15-9 Workout

Wallball,
KBS
3-o rive + saksityöntö Strength

3 x 3-position clean + split jerk
Snatch complex EMOM 10 Strength

EMOM 10

Every minute perform
1 snatch pull + tng snatch
-max 60% of 1 RM snatch

Need a training program?

30min EMOM: Workout

Midline 3 rds Workout

24.4.2018 Workout

Snatch Balance 3x5 Strength

Barbell Complex Workout

Max Unbroken test Workout

3 + 3 kierrosta Workout

21-18-15-9 Workout

3-o rive + saksityöntö Strength

Snatch complex EMOM 10 Strength