A. 7 Min AMRAP;
40 Double Unders
20 Wall Balls
10 STOH 60/40kg

Rest 3 Mins;

B. 7 Min AMRAP;
20/15 Cal Row
15 T2B
15 Front Squats 2x22.5/15 kg DB

Rest 3 Mins;

C. 7 Min AMRAP;
20/15 CAL Bike
2-6 Ring MU

If it's a big class you can start on different AMRAPs. Post total reps combined.

Please count single unders as 40 reps! So if you do 80 singles it's 40. 100 singles would be a good option instead of 40 doubles. Or 30 seconds practice.