Miami Heat Workout
Strength - Bench Press
Of 1RM,
80% - 3
85% - 3
90% - 3+
Metcon:
12 Minute Cap, 21-15-9:
-Front Squats (95/65)
-Burpees
-Pullups
Bench: 185(3), 195(3), 200(3ish- pretty sure I would've had all 3 on my own, but my spotter helped on 2 of 3)
Metcon: 10:32 rx'd
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