Uneven/Broken Grace Workout
Warmup
500m row
2x8 of
lunges
kb press
Skill
Snatch Balance
95/135/155/175/185/205 fail
WOD
Uneven/Broken Grace
3 rounds of 10 reps with 45sec rest between
40lbs on one side, 50lbs on other. perform 5 reps on one side, flip over and do another 5. rest for 45 secs. rinse and repeat!
4:19 including rest periods.
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