20min AMRAP

6 Deadlift (225)
7 Burpee Pull-ups
10 Kettlebell Swings (70)
200m Run

Did 205 on DL

5 Rounds for Time
3min rest between each, subtract 12mins from time

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squat

Thruster: 3-3-3-3-3 (95-115-135-155)

Cashout: 100 Double Unders for time

Did 20mins of practice on double unders

Warmup, 3 rounds:
10 x pressups
10 x box steps
10 x squat jumps

Lift:
10 x 3 push press for max

Cashout:
1 min max box jump

Fun:
45" box jump (sketchy)

5 Rounds for Time

5 Deadlift (225)
10 Burpee

For Time: 12-10-8-6-4-2

Turkish-getup
Kettlebell Swing (Russian)
KB SDHP

2 People for Time

2000m Row (swtich every 500)
200 KB Swings (54)
150 Broad Jump Burpees
100 Pull-ups
800m Backward Run

5 Rounds for Time

800m Run
30 KB Swing (70)
30 Pull-ups

Kicked out of gym, had to sub gobblet squat for pull-up

For Time: 2-4-6-8-10-12-10-8-6-4-2

1 Arm KB Swing-Snatch-Clean
Bar Facing Burpee
Pullup
KB Push Press
Deadlift (185)
2 Arm KB Swing
Goblet Squat
Toes-to-Bar

                                     ***Only did half w/ 50 min cap***

Front Squat 1RM

1-1-1-1-1