Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
-
Lynne Workout
5 rounds for max reps. There is NO time component to this WOD.
- Bodyweight bench press (e.g., same amount on bar as you weigh)
- Pullups
-
-
-
-