Dumbell Preacher Curl(EachArm)
3xLow:12kg,12kg,12kg=216kg
3xMed:12kg,12kg,12kg=216kg
3xHigh:12kg,12kg,12kg=216kg
3xFull:12kg,12kg,12kg=216kg
TOTAL=864kg

Weighted Dip
BW+10kg = 910
BW+20kg = 303
BW+30kg = 111
TOTAL=1324kg

Barbell Preacher Curl(Pause at Bottom)
30kg x 5 = 150kg
30kg x 4 = 120kg
35kg x 3 = 105kg
35kg x 2 = 70kg
40kg x 1 = 40kg
TOTAL = 485kg

Dumbell Tricep Extension(EachArm)
12kg x 5 = 120kg
12kg x 4 = 96kg
12kg x 4 = 96kg
TOTAL= 312kg

EziBar Reverse Curl (7.5kg bar)
12.5kg x 5 = 62.5kg
12.5kg x 5 = 62.5kg
12.5kg x 5 = 62.5kg
TOTAL=187.5kg

Cable tricep pull down (single arm - palms upward):
8.75kg x 5 = 87.5
8.75kg x 5 = 87.5
8.75kg x 5 = 87.5
TOTAL = 262.5

Towel Arm Curl to Front Extension (Cable) (EachArm)
8.75kg x 5 = 87.5
8.75kg x 5 = 87.5
8.75kg x 5 = 87.5
TOTAL = 262.5

Towel Overhead Tricep Extension (Cable)
16.25kg x 5 = 81.25
16.25kg x 5 = 81.25
18.75kg x 5 = 93.75
TOTAL = 256.25kg

TOTAL= 3953.75