Five rounds for time of:
15 Lunges - 55# bar
30 Double-unders - 90 regular

1.5 hours of soccer

stopped at a park on the way home and did

50 pullups
50 pushups
50 situps
50 squats

10:27

It was kind of a throwaway workout. Next time I should do the workout before the soccer.

Row 2000m
- 07:20

Strict press:
5 x 110
5 x 135
5 x 145

3 x 8:
Strict pull ups
Ring dips

only 4 free throws in a round...

3 rounds
1 minute max reps Thruster (135#)
1 minute max reps weighted pull-ups (20#)
1 minute rest

For Time:

50 Tire flips
50 Wall balls (20 lbs 10 ft. target)
50 Burpees

Every 30 seconds for 7 minutes (14 total reps):
1 Hang Clean (full squat) + 1 Push Press @ 70%
100 then 105 midway through

-then-

4 rounds for total working time of:

25 Pushups (hand release)
25 KBS 24/16kg 35# kb

Rest 1:1

Barbell complex for 7min w/ 185#

5min AMRAP
4 Thrusters 115#
6 Bar over burpees

Rest 2min

5min AMRAP
8 SDHP 115#
20 Mountain Climbers

Rest 1min

50 Pull ups
100 flutter kicks

5 kettle bell snatch (L)
5 OH Lunges
5 kettle bell snatch (R)
5 OH Lunges
30 situps
200m run

60 Seconds Squats
60 Seconds Pull-Ups

60 Seconds Squats
60 Seconds Push-Ups

....

Every round try to get a combined number of 60 reps.
If 45 squats, then 15 pull-ups....
Score is total minutes completed, minimum time of work shall be 12 minutes.