AMRAP 14'

5 Thrusters
7 Pull Ups Strict
9 Sit up btf

8 Rounds:

1 Min. AMRAP Burpees
1 Min. Rest
11,12,12,11,12,11,10,11=90

Push Ups
17,18,18

8 Rounds:

1 Min. AMRAP Burpees(1 Arm Thrusters, #20)
1 Min. Rest

24,24,18,15,16,14,14,16= 141

1 Arm Bench press, #20
25,26,29

Warmup
400m Run

2x
KB Swings
Goblet Squats
Pushups
Good Mornings

WOD - Crouch's 30th Birthday

30 reps of each

Burpees
Back Squats 135#
T2B
Deadlift 135#
Row 30 cal damper at 10.
KB Push Press 35#
Hand Release Push-ups
Pull-ups
Ab Mat Sit-ups
Double Unders or 90 Singles

Vicious WOD... Much harder then a Normal Dirty Thirty. All was Prescribed except for DU's

Deadlift 1-1-1-1-1-1-1

275
295
315
345 PR
355f
325
325

KB or BB Thrusters
Strict Pullups
6-5-4-3-2-1
*Increase weight as reps decrease. Try kipping pullups if you're having trouble with strict pullups

Finisher:
20 seconds on/ 10 seconds off x 8
Swings
rest 1 minute
Burpees

**minus finisher...outdoor chores at home instead.
Got 3 consecutive strict pullups!

9:30am
Ten minutes of jump rope.
Snatch
5x 50# 5x 60# 5x70#
Back squat
5x 105# 5x 135#  20x 160#

21-15-9
Deadlift and box jumps 20"
3:20

3:15pm
Clean 2x 155# 2x 175# 2x 195#

3 rounds for time
10x HSPU
10x clean and jerk 135#
400m run

Hspu off of 2 abmats 
Weight rx'd

15:20

5 Rounds
20 pullups
30 pushups
40 situps
50 squats
Rest 3 minutes between each round.

Pre-WOD: 5 X 2 Front Squat (stayed at 225)

WOD: 10 Rounds For Time:
-5 Thrusters (135/95)
-5 T2B

Back Squat 8RM
60(5), 80(5), 100(5), 130(3), 150(5), 165(4) 178(8)