For Time: 21-15-9
Bench Press (Body Weight) 210...thought it was 200...ooops
Pull Up

Pre WOD:
TGU -10 each hand

Task Completion

L-sit for time = 45sec
Handstand walk for distance = 2.5ft
broad jump for distance = 8.5ft
C2B weighted pull-up for load = 45#
1 rep snatch for load = 105#

For Time: 21-15-9
Bench Press (Body Weight) 55
Pull Up

Pre WOD:
TGU -10 each hand

Post WOD:
50 su w/mb

1 minute calorie row
Rest 30 seconds
1 min sit-ups
Rest 30 seconds
1 min Ring Push-Up
Rest 30 seconds
1 min Pull-ups
Rest 30 seconds
1 min Squats
Rest 30 seconds

3 rounds.

Score is total reps and calories.

5rds
3 Power Cleans @205#
6 Box Jumps 24"
9 Twofers 20#

For Time: 21-15-9
Bench Press (Body Weight) 65
Pull Up (jumping)

Post WOD:
50 su w/mb

10 min AMRAP

3 power clean rx=60/40 @ 30kg
6 ring dips (with purple elastic)

= 12 + 3

1 RM

Clean & Jerk = 42.5 kg (same weight)
Squat Snatch = 27.5 kg (increase of 2.5)
Deadlift = 85kg (increase of 10kg)
Strictpress = 27.5kg 9same weight)
Backsquat = 57.5 kg (increase of 7.5kg)
Frontsquat = 45 kg (same weight)
OHS = 27.5kg (increase of 7.5kg)

1 RM

Clean & Jerk = 42.5 kg (increase of 2.5kg)
Squat Snatch = 25 kg (increase of 25kg)
Deadlift = 75kg (increase of 5kg)
Strictpress = 27.5kg (increase of 2.5kg)
Backsquat = 50 kg (increase of 10kg)
Frontsquat = 45 kg
OHS = 20kg

run 1.6km

20 rounds
5 burpees
10 pushups
15 squats

run 1.6km