Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Annie Workout

Goodmorning Wide Stance 2RM -155. Could be 165, tried and failed on 175 but didn't have time to try it. Mental note to try again next time I'm at the box.

5min Rest Then:

Annie

50.40.30.20.10

Double Unders - modded to ball/bar jumps 2 for 1

ABMAT

Spent the first minute trying to get DUs, they weren't coming so I modded on the fly.
Snatch Pull 3x3 Strength

Snatch Pull, three sets of threes.
Omatoimi lämmittely Workout
9.6.2018 CF Workout

Väliin jäänyt harjoitus
19.6.2018 CF Workout

Lepo/väliin jäänyt harjoitus
Aerobic work + mobility Workout

90 min

1.Aerobic work for 60 min
6 x 10 min, alt. btw. crosstrainer, run, row
125/140

2.JG mobility from 22.3.2018 30 min
8/28/13 WOD Workout

5 RFT
20 KB Swings @ 26#
10 KB Push Press @ 26# (5/5)
200 Meter run

15:35
HomeWOD #2 Workout

10rnds, E3MOM, 300m row + 3 power snatch
Run 17 K Workout

Run for about 17 km.
400m run 50m walking lunges Workout

Day 5 from CrossfitRookie
3 RFT
400m run
50m walking lunges

Need a training program?

Annie Workout

Snatch Pull 3x3 Strength

Omatoimi lämmittely Workout

9.6.2018 CF Workout

19.6.2018 CF Workout

Aerobic work + mobility Workout

8/28/13 WOD Workout

HomeWOD #2 Workout

Run 17 K Workout

400m run 50m walking lunges Workout