Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Lifting Workout
Bench press
15@ 135
10@ 185
3 @ 225Back squat
5x5
225x4, 2555min EMOM
3 Power Snatch 135 Touch'n'Go5min EMOM
3 hang squat snatch from blocks (4@135, 155)Wide grip push press negatives
5x5 @95 -
"Daniel" Workout
-
SP/PP/PJ Workout
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5SP all at 115
PP at 135
PJ at 135 -
CF Games Open Workout
-
CF WOD Workout
5x3 80% 1rm Hang Squat Snatch
9min. AMRAP
1min. rest
7min. AMRAP2.3 rounds
1.5 rounds10 Hang Squat Snatch 10kg + 0kg
10 Burpee Box Jumps
20 Kb Swings 8kg
20 Wall-balls 5kg -
By Feel Workout
DB workout -
Warmed up shoulders with front/side raises, bicep curls
Did some 50# BP into Flys
Some more curls
5 rounds:
5 Man Makers with 25#
5 Thruster @ 50/45/45/45/50 -
Lost Workout
DL Warm Up
5x6 185# Clean Shrug
5x5 BP @ 225
3x
10 KB Swing, 10 L Arm Swing, 10 R Arm Swing @ 35#
10 TGU each arm @ 35#
15 Huge Tire Flips in 9 minutes -
Oly Lifting (Hang Snatch, Hang C&J, Paused Back Squat, Plyo) Workout
Weightlifting
Hang Snatch (40kgx3x2, 50kgx2x3, 55kgx2x1, 60kgx1, 65kgx1, 70kgx1)
Hang C&J (50kgx2, 60kgx2, 70kgx2, 80kgx1, 85kgx1)
5x2 Paused Back Squats (100kg)
3x5 Tuck Jumps + 5 Bunny Hops
2 minute Abs