1 squat snatch every minute for 10 min

70-75%

For time:
* 15-12-9 reps of:
- OHS (40/25 kgs).
- Pull ups.

TABATA 8 min:
- Mountain climbers.
- V-ups.

• Leuanveto renkailla, 5 x max toistot

• Skaalaus: Pito leuanvedon yläasennossa, 3 x 10-20 sek + 2 x 3 negatiivista leukaa renkailla

Front Squat
1x5 (70%)

3x30% of max 1A

Warm Up
3 Rounds
200m Run
6 Goblet Squats
8 Push Ups
10 V-Ups

Skills
Review & Warm Up for Overhead Squat 1RM

Lift
Overhead Squat
1-1-1-1-1-1
Build to 1RM!

Workout

AMRAP in 5 min:
5 Power Cleans (95/65)
7 KB Swings (24/16)
Rest 1 min.

AMRAP in 5 min:
15 Double Unders
7 KB Swings (24/16)
Rest 1 min.

AMRAP in 5 min:
5 Shoulder To Overhead (95/65)
7 KB Swings (24/16)

Warm Up
3 Rounds
200m Run
5 Burpees
10 Alternating Lunges
10 Supermans

Skills
Practice for 10 min:

Double Unders
Sets of 1 min.

Hollow Holds
Sets of 30 sec.

Workout
AMRAP in 20 min:

1 Mile Run
THEN:

Ascending Ladder Of:
2 TTB
2 Air Squats
4 TTB
4 Air Squats

Ascending Ladder: Increase TTB and Air Squat reps by 2 each per round until time expires

2+2 turkkilainen
5 x kulmasoutu
1 x köysikiipeily
3+3 pistooli