15 min AMRAP:
4 HSPU against a palm tree
8 Walking Lunges in sand
12 Sit-Ups. In sand. This is a bad idea.

3x3 dead lift @ 80, 85 and 90% of 1RM
190, 205, 215

WOD
7 RFT (12 minute cap)
7 hang cleans (135/95#)
7 HSPU (modified w/ abmats)
7 T2B

3 rounds for time:
400M Run
15 KB Swing #53/35(#9 one arm)
40 Sit-ups

21-15-9 of:
225# Deadlifts
Burpees

WOD
10-8-6-4-2
Deadlift (275/155)
Handstand Push Up
200 meter run

Deadlift 3-3-3-3-3 reps

225, 245, 275F, 255, 265X1

10-1 - HSPU
1-10 - Strict Pullups

• Finisher - 7 X LOP Sprints (This time I want to sprint the entire distance of the lane, minus 10 yds on each end, this will be the slow down area) Have 3 people go at a time and they will stay at the finish line. When everyone gets there, they run back for a total of 7 sprints.

10-1 - HSPU
1-10 - Strict Pullups

• Finisher - 7 X LOP Sprints (This time I want to sprint the entire distance of the lane, minus 10 yds on each end, this will be the slow down area) Have 3 people go at a time and they will stay at the finish line. When everyone gets there, they run back for a total of 7 sprints.

30 reps for time
Squat clean 73lbs (could have done higher weight but my shoulder wasn't cooperating so I stuck w 73...)

Rest exactly 5 minutes

30 Push press for time 73lbs

Max Toe, Heel, Toe, Heel snatch was 83
Max Toe, Heel, Toe, Heel clean & jerk was 103