Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
20 Min E5MOM (ogni 5 min X 4 volte) of:
Row 250 m sprint
Two-Arm KB Russian Swing (32/24Kg) 20 reps
C2B Pull Ups 20/15 reps
Row 250 m sprint -
WOD Workout
For Time:
25 Walking Lunges
20 Pullups
50 Box Jumps 20in
20 Double Unders
25 Ring Dips
20 K2E
30 KBS 55lb
30 Situps
20 Hang Squat Cleans 35lbs Dumbells
25 Back Ext's
30 Wall Balls 20lbs
3 Rope Climbs -
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AMRAP: 3 HSPU, 5 Dead Hang Pull-Ups, 7 box jumps Workout
9 minute AMRAP
Still got a lot of work to do on the HSPU
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Powerlifting Workout
Front Squats
2 reps with 1 minute rest, 10 rounds1@#210
9@#185- Did this just after completing heavy deadlifts
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To 4.12. Workout
Karmea keli joten hölkkä muuttui soutuun. Soutelin 20min tylsän tasaisesti (reilut 4,3km) ja loppuun mobbailua ennen raakasuklaan nautiskelua :)
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Tama Workout
For time:
- 800-meter single-arm barbell farmers carry, 45/35 lb.
- 31 toes-to-bars
- 31 push-ups
- 31 front squats, 95/65 lb.
- 400-meter single-arm barbell farmers carry, 95/65 lb.
- 31 toes-to-bars
- 31 push-ups
- 31 hang power cleans, 135/95 lb.
- 200-meter single-arm barbell farmers carry, 135/95 lb.
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DEC 29th Workout
15 PULLUPS
12 BENT OVER ROWS(60 POUNDS)
10 BURPIES
5 ROUNDSI was going to do piston rows which are bi lateral free weight rows but went with the straight bar instead. Great hit! The row definitely effected my pullups, arm were done for! Averaged about 2 minutes a round, it was my first hard workout in 10 days, i felt sluggish for sure.
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