12-14-12 Push Press & Metcon (DU, P Press, Situps, Back Ext, J Lunges, Row) Workout

Strength:

Push Press - 5c135, 5x155, 5x175, 5x195, 5x205

1 Rnd: 100 DUs, 80 P Press (65lbs), 60 Sit ups (legs straight), 40 Back Ext, 20 Jumping Lunges/leg, 1000m Row

Time- 13:15

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