Perform 5 reps of power clean on every other minute for 14 min

10 rounds:
3 Strict HSPU
6 Deadlift 110kg/70kg
12 C2B Pull Ups
24 DU

Snatch balance
3 x 3

For time

Run 3,000 meters

For Time:
400m Run
2 Rope Climbs
21 Thrusters 32kg
400m Run
2 Rope Climbs
15 Thrusters 32kg
400m Run
2 Rope Climbs
9 Thrusters 32kg

‪7 RFT‬
‪15 Pull Ups‬
‪12 Alt Pistols‬
‪9 BBJO

Warmup:
2 Rounds at a brisk pace of:
-Run 200m
-10 Puhsup
-20 Squats

WOD:
20 Min AMRAP
- 10 Pushups on dumbells
- 20 Squats
- 30 Double Unders

Did 13 Rounds + 7 Reps

Evil Len in The Den today, 100 hrpu, 90 squats, 80 burpees, 70 sit ups, 60 kettlebell swings (1 pood), 50 push ups, 40 lunge jumps, 30 pull ups, 20 thrusters (95lb), 10 wall climbs. 34:24. Happy Monday😎

4 x 10

Front Squats
1 x 5 @ 78 – 80%
1 x 4 @ 80 – 82%
1 x 3 @ 82 – 84%
1 x 5 @ AHAFA