Heavy Thruster/Burpee Couplet Workout

Skill
6x2 Strict Muscle-ups (60s rest)
Max Strict Muscle-ups - 4
EMOM for 5 minutes: 20 single unders & 20 double unders

WOD
7 minute AMRAP of:
7 Thrusters (60kg)
7 Burpees
Heavy and diabolical!

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