Team WOD 1 Workout
Group WOD Teams of Two
One partner works while the other holds the empty bar overhead , on barbell movements the person with the bar works and the other person holds bottom of a squat.
1 Round for time:
400m run
10 Muscle ups or 5 Rope climbs
20 HSPU’s
30 OHS Oly Bar
40 Pull ups
50 Thrusters Oly Bar
60 Box jumps 20”
70 Push Press Oly Bar
80 Press Ups
90 Deadlifts Oly Bar
100 squats
400m run
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