15 Min AMRAP Workout
a. Strength
5RM 3RM 1RM Deadlift
120kg :5RM (that is all)
b. 15 minute amrap
10 push press @40kg
10 OH Lunge @20kg(plate)
15 butterfly situps
5 x 10m shuttle with sandbag
6 rounds plus 20 reps (push press and lunge)
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