Sumo Snatch Workout
a. Sumo Deadlift 3 rounds of 5 Reps
100kg
b. Single Arm Snatch @17.5kg
each arm
10 - 8 - 6 - 4 - 2
Chin up
15 - 12 - 9 - 6 - 3
Row 15 strokes
Snatch, Chin up, Row and repeat until all reps done: for time
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