Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Knee cap Buster Workout
AMRAP Each station 1′
3 Rounds, 1 rep = 1 point:
Wall Ball: 1′
Hang Power Cleans: 1′ (20kg)
Double Unders: 1′
Sit Ups: 1′
Push Press: 1′ (20kg)
Box Jump: 1′
Pause: 1′ -
Subbed Jackie Workout
100 SDLHP
50 Thruster (40k)
30 PullupsDropped down from 45 to 40k as I wanted to keep my back from flaring up
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WOD 03-08-2012 Workout
AHAP (As Heavy As Possible)
Thrusters 5-5-4-3-2-1-1-1-1
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AMRAP
1′ 70% 1rm, 2′ Rest (30 kg)
1′ 50% 1rm, 2′ Rest (20 kg)
1′ 40% 1rm, 2′ Rest (15 kg) -
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WOD 06-08-2012 Workout
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