06.04.13 Workout
Overhead squats 5-5-5-5-5 <--Shoulders felt tight & did not feel good about the OHS. Last week about killed my shoulders. 35-35-45-55-55-65 overhead but it hurt too much to stabilize.
Then,
12 min AMRAP
15 OHS 95/65 <--55#
20 Pull ups
30 Double unders
2+OHS & 1 pull up
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!