Mountain Dog diet glute training Workout
10 minutes stepmill
3 rounds:
30 steps OH walking lunge (no weight)
Run 300m
Sumo Squat @ 115lbs
(2 warm up sets, @75lbs)
5-5-5
Superset:
3x8 RDL
3x15 Lunge Jumps
Superset:
Flexed Range Low Squat 3x15
Good Morning 3x15
Rear Foot Elevated Split Squat 2x10 each leg
Single Leg Leg Press 2x10 each leg
Calf Raise 5x15
Lying Hamstring Curl 50x
5 minutes 30:30 Stepmill Tabatas
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