Rounds of: 3 Hang Power Clean, 3 Push Jerk, 3 OHS (all with same weight, unbroken)
I did this to work on technique as well as to work on mulitple movements with a decent weight.
For me the grip was goign as the weight went up. I started to use wrist wraps at 115 lbs. to minize the soreness on my wrists and I taped my thumbs as well.
I took about 2-3 minutes between rounds
75 lbs
95 lbs,
115 lbs
125 lbs
135 lbs
145 lbs (didn't do the last OHS - I wasn't sure I'd hold it as I was wobbling in the midline after the second and there was not too much room around me if I would drop the bar or fail)
145 lbs
155 lbs - I did 2 HPC & 2 PJ
115 lbs (I did 3 HPC, 3 PJ & 6 OHS super low)
Good WOD - I was feeling it a little bit in the grip. I liked the WOD overall.