Burp over the bar and press Workout
Pre-WOD: 5 x 5 Front Squats
WOD: 3 rounds for time
-20 Bar Facing Burpees
-20 Push Press (75#)
My wrists are wrecked. It was hard for me to hold the bar correctly for the squats. Any counsel on how to increase the flexibility in my wrists is greatly appreciated. I'm missing out on the effectiveness of the squat because i had to reduce weight due to my wrists. let me know.. thx
Does it feel like your fitness results are stuck?
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