11.1.11 Happy Birthday TMFK!! Workout

Shoulder Press 5-5-3-3-1-1 (45x5, 45x5, 55x3, 55x3, 60x1... seemed too easy, so we skipped to 70. Tried and tried and could not do one rep. Next time!)

Then,

12 min AMRAP

5 Push Press 115/85 -- MOD 75

7 Kettlebell SDHP 1.5/1p

12 Squats

7+2 Reps! 75 pounds was rough, real rough. But, I stuck with it.