11.1.11 Happy Birthday TMFK!! Workout
Shoulder Press 5-5-3-3-1-1 (45x5, 45x5, 55x3, 55x3, 60x1... seemed too easy, so we skipped to 70. Tried and tried and could not do one rep. Next time!)
Then,
12 min AMRAP
5 Push Press 115/85 -- MOD 75
7 Kettlebell SDHP 1.5/1p
12 Squats
7+2 Reps! 75 pounds was rough, real rough. But, I stuck with it.
Does it feel like your fitness results are stuck?
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