KB Complex Workout
Double KB Thruster -
5-4-3-2-1
KB Complex: 53/35
Swing
Clean
Squat
Thruster
1-2-3-4-5-4-3-2-1 w/s
*You will do one rep of the complex on your weakhand, then switch to your strong hand. Then you'll do 2 swings, 2 cleans, 2 squats, 2 thrusters, switch sides..
3/3
4/4
5/5
4/4
3/3
2/2
1/1
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