Burp over the bar and press Workout
Pre-WOD: 5x5 Front Squats
WOD: 3 rounds for time
-20 Bar Facing Burpees
-20 Push Press (95# M, 65# W)
Front Squat:
45-50-55-60-65
Push Press: 35 lbs. Started with 45, but after 1st round of burpees and 2 push presses, I had to drop to 35.
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