04.10.13 Workout
Snatch- 20mins to find 1rm <-- 45x3, 60x1, 70x1, 80x1 (PR! Prior PR was 75)
Then,
For time;
20 KBS 2/1.5 MOD 18kg (yellow) -- 1st time doing the yellow and did it unbroken
30 Toes 2 bar MOD knees to elbows (ROUGH!)
400m run
Time - 5:38
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