DU's and Cleans Workout
Dynamic Warm-up
Skill/Drill the Power Clean and Double Under practice
WOD
EMOM for 20 minutes
10 Double-under buy in
1 Power Clean (Heaviest possible)
After Bash: mobility and nutrition check in
I used 165 lbs. on the clean. I tried 185 in rd. 1 and missed...just a little too heavy for me. This is more than I remember doing in my past though. We've been doing a lot of pulls and I think I'm getting better/more technically adept at the various types of pulls.
I actually did twice the required DU's...20 per round. I could have done more...probably 30-40 per round.
Does it feel like your fitness results are stuck?
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