500 m row, 30-20-10 hang power cleans, pull ups, kettlebells, burpees Workout
500 m row
then
30-20-10 Hang power cleans 95lb
pull ups
kettlebells 1.5POOD
burpees
500m Row took 1:31. Then I had to take a 15 sec. break before continuing.
Not a good strategy.
Does it feel like your fitness results are stuck?
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