Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 rounds Workout

1min: Air bike
15s. Rest
1min: Strict HSPU
15s. Rest
1min: 50 DU + amrap T2B
15s. Rest
1min: Burpee
Rest 15s.
1min: Rest
Rest 15s.
5K assault run Workout

Run 5 km assault airrunner for time
Back squats, Wallball cleans and situps Workout
12 min amrap
- 12 Backsquats 80kg
- 12 Wallball cleans
- 12 GHD Situps
May 10, 2011 Workout
3 rds for time:
- 400m run
- 21 kettle bell swings (Rx 53 lbs)
- 15 pull-ups
- 9 HSPUs
Helkropp Workout

A: Kb clean + push press 5x3(L+R=1rep)
B1: SA Lat pull downs 3set
B2: Wall sit 3set
B3: Push ups 3xMax
B4: ”Jane Fondas” 3xMax/ben
C: Supinated Db biceps curls 3set
Olympics & metcon Workout

105 min
Warm up 15 min

A. Skillwork: HSW practice for 20 min

B. Jyrkin tunti
1. tempaus samoille jaloille
3x25 3x27.5 2x30 32.5 35 37.5 40 42.5 :)
2. tempaus
3x25 2x30 32.5 35 37.5 40 42.5 45 47.5 ei

C.
15 min AMRAP of:
5 C2B
10 HSPU > abmat
15 air squat
Result: 4 + 12
deadlift Strength

5 x 1
3K run Workout

Run 3 km
WEIGHTLIFTING STRENGTH Strength

• 3-…-3 of:
BB Squat Snatch from Blocks
3RM
C. Strength Workout

Three sets of:
Dumbbell Seesaw Press x 12 reps each arm
Rest 90 seconds
Dumbbell Hammer Curl x 10 reps
Dumbbbell Skull Crushers x 10 reps
Rest as needed

Need a training program?

5 rounds Workout

5K assault run Workout

Back squats, Wallball cleans and situps Workout

May 10, 2011 Workout

Helkropp Workout

Olympics & metcon Workout

deadlift Strength

3K run Workout

WEIGHTLIFTING STRENGTH Strength

C. Strength Workout