Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Burpee Challenge Day 22 Workout

22 Burpees
shoulder press Strength

5-3-1
AIR BAGS Workout

7 Rounds:
10 Sandbag Reverse Lunges, 5 each leg (Zercher Carry)
10 Sandbag Power Cleans, 5 each shoulder
20 Lateral Hops over Bag (1 Jump = 1 Rep)
200 Meter Row
1 min rest
Double Chipper Workout

For time, complete 2 rounds:
20 Pull Ups
30 Burpees
40 Kettlebell Swings
50 Air Squats
60 Sit Ups

DNF- completed 1 round + pull-ups and 20 burpees in about 16:00.
For quality and load Workout

For quality and load
15-12-9
good mornings
weighted box step ups
slam balls
biking 1hour Workout

center-home
Regionals Individual WOD #5 Workout

Did Oly Lifting before working on snatch & clean technique

Every 50 seconds perform 20 double unders and one Snatch. You then have 10 seconds to add 10lbs to the bar.
HAPPY B-DAY BIRTHDAY JEFF Workout

MAY DAY!

BEST WISHES ON YOUR DAY JEFF!

5 ROUNDS FOR SURVIVAL OF:

1 DL 405/315
2 Muscle Ups(8 pull ups, 8 dips)
3 Cleans 265/185
4 H.S.P.U.
5 Combo's
200m sprint
OHS/Burpee Box Jump Over/Run Workout

4rds
10 OHS 115#
15 Burpee Box Jumpover
Run 400m

*No scores taken. Focus is on form.
Front Squat/Cindy Workout

Front Squat
2-2-2
225,255,275

Cindy
20min AMRAP
5 Pull-Ups
10 Push-Ups
15 Squats

*No rounds counted for the next 6 weeks. Focus on form.

Need a training program?

Burpee Challenge Day 22 Workout

shoulder press Strength

AIR BAGS Workout

Double Chipper Workout

For quality and load Workout

biking 1hour Workout

Regionals Individual WOD #5 Workout

HAPPY B-DAY BIRTHDAY JEFF Workout

OHS/Burpee Box Jump Over/Run Workout

Front Squat/Cindy Workout