March 29th, 2011 Workout
6 minutes Airdyne cycling, 50 rpm
5x 10 Squat press, 10kg
15-14-13....2-1 reps of:
DB Split Squat, 4kg (left foot forward, switch to right foot forward)
One-arm DB Swing, 4kg (first with left arm, then right arm)
Glute hip lift
Airdyne sprint, 10 sec
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