1/19/15 Workout
4x4 back squat 70% 3 sec pause
50 Wall ball buy in (20#)
10-8-6-4-2
Chest to bar
Between each round 200m run with wallball 20#
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!