Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Jackie Workout

Row 1000m
50 thrusters, 45#
30 pullups
at home WOD Workout

5 Pull-ups
10 Goblet Squat
10 KB Swings
10 Push-ups
20 Sit-Ups
10 Dips
Intervallitreeni 13102017 Workout

4min: row
4min: C/J
3min: rest
3min: row
3min: C/J
2min: rest
2min: row
2min: C/J
1min: rest
1min: row
1min: C/J
Row pace: 5k pr +2/+4s. C/J 165/115 lbs ( goal is to get + 20 reps on the first 4 min amrap), scale weight if needed.
65 proof Workout

Team of 2
For Time:
65 Calorie Assault Bike
65 Box Jump Overs (24/20)
65 Power Snatches (95/65)
65 CTB Pull-Ups
65 Power Snatches (95/65)
65 Box Jump Overs (24/20)
65 Calorie Assault Bike
Back squat Workout

5 x 3 Back Squat
Basketball Workout

Dribble sprints
Play 21
Agility ladder and lane agility work
2000 Meter row Workout

2000 Meter row

Result: 00:09:05

Result: 2000
6 Rep Max Back Squat 6 RM Strength

There is no description for this WOD as it is stat.
2000 Meter row Workout

2000 Meter row

Result: 00:08:45

Result: 2000
Fundamentals #5 Workout

Pyramid:

Squat, Back Squat, Overhead Squat

1-2-3-4-5-6-6-5-4-3-2-1

Need a training program?

Jackie Workout

at home WOD Workout

Intervallitreeni 13102017 Workout

65 proof Workout

Back squat Workout

Basketball Workout

2000 Meter row Workout

6 Rep Max Back Squat 6 RM Strength

2000 Meter row Workout

Fundamentals #5 Workout