Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tabatta this Workout
8 rounds, 20 seconds of chosen exercise, 10 seconds rest:
Pull-ups....10,7,6,6,6,5,5,5
push ups....9,9,9,9,9,8,8,8
sit-ups....10,10,10,10,10,10,10,10
squats....17,15,15,15,15,15,15,15 -
Conditioning Workout
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May 20, 2011 Workout
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5 rounds of: 10 Kettlebell Swings, 10 DB front rack squats, 12 ab wheel roll outs (3 each side) Workout
5 rounds of:
10 Kettlebell Swings (try to increase or stay at a higher weight as you go), 10 DB front rack squats (try to increase or stay at a higher weight as you go)
12 ab wheel roll outs (3 each side) -
Strength by Feel Cycle (w3 d3) Workout
Mid-hang clean - 90% x 2 x 3
- 130x2 / 130x2 / 130x2
Power snatch - 65% x 2 x 3
- 95x2 / 95x2 / 95x2
Clean deadlift - 90% x 4
- 245x4 / 265x4 / 265x4
Good morning - 3 x 5 (90% of last wk)
- 75x5 / 75x5 / 75x5Condition WOD
3 sets:
300 m row
10 KB snatch/arm (35lb)
30 sec rest -
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