Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12.2.2019 Session Two Workout
"Hammer"
Five rounds of:
60/42,5kg Power clean, 5 reps
60/42,5kg Front squat, 10 reps
60/42,5kg Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round -
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Sumo Deadlift against band 1RM Strength
Find your 1RM for banded Sumo Deadlift. Build up 8 - 10 sets. Rest 2:00 min between heavier sets.
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Athens Throwdown Wod 2 Workout
105 min
1.Warm up & prep for ATQ # 2
A. Mobility & breathing
B. Ergs
C. Movement prep
D. 2 sets of: 6 BJO + 10 DBS + 20 SU2.ATQ # 2
15 min AMRAP:
10 BJO
12 cal row
20 DBS @ 20 lbs
10 BJO
12 cal row
40 SU
Result: 419 reps (4 rounds + 3 BJO)
HR 181/1923.Cool down
A. 30 min easy bike
B. 15 min mobility -
WOD Workout
20mins
2min intervals- Bear Crawl 1 lap + reverse
- Barbell Inverted rows x 6
- Double KB Swings x 10
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Invictus 12 min AMRAP Workout
Complete as many rounds and reps as possible in 12 minutes of:
12 Strict Handstand Push-Ups
24 Heavy Russian Kettlebell Swings -
Keuhkotus Workout
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8-24-14 Sprint Intervals Workout
60m intervals - on track - rolling start - 8x60m - 8.41, 8.06, 7.91, 7.87, 8.03, 7.97, 7.72, 8.03
150m - 1x150 - 22.16