Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Beam me up 2 Workout
12 Min AMRAP
3 Muscle Up
5 Snatch 50/30
7 Fronst Squats (50/30)
Scale
9 C2B or 12 Pull up or Ring Rows
5 C&J
7 Front Squats (50/30) -
max cals assault bike Workout
1 min max cals assault bike
4 minutes rest
1 min max cals assault bike -
-
Woof Workout
Run 1 Mile / 4 x Stairs
21 USA Kettlebell Swings, 21 Kettlebell Front Squats
Run 800 Meters / 2 x Stairs
15 USA Kettlebell Swings, 15 Kettlebell Front Squats
Run 400 Meters / 1 x Stairs
9 USA Kettlebell Swings, 9 Kettlebell Front Squats
Rx – 32/24kg -
-
-
-
21-15-9 row, thruster ; 15-12-9 row, hsc; 12-9-6 bfb, ohs Workout
For time:
21 - 15 - 9
Row cal
Thrusters (95/65#)
Directly into:
15 - 12 - 9
Calorie Row
Hang Squat Cleans (95/65#)
Directly into:
12 - 9 - 6
Over-the-Bar Burpees
OHS (95/65#) -
snatch practise Workout
30min full snatch technique 40-70kg
10x 1 snatch high pull + 1 power snatch + 1 full snatch @ 60kg
-
CFH Summer Gains 3 Workout